Jun
24
to Sep 3

SUP Yoga

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Standup Paddleboard Yoga - every Saturday, Sunday and Monday morning throughout the the summer! Saturdays and Mondays I'll be at the Boulder Reservoir from 8-9:30am, and Sunday mornings I'll be at the Cherry Creek Reservoir in Denver from 9-10:30am. Learn how to paddle, discover your internal strength and power, connect to the refreshing water and soak up the summer sun! 

Pricing:
$35 Per Person OR
10 Punch Pass for $25/class OR
5 Punch Pass for $30/class

Price includes all the gear you need, paddle instruction, and yoga class.
You in?

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Jun
14
to Jun 17

Hanuman Festival

 Photo Credit: Hanuman Festival Facebook Page

Photo Credit: Hanuman Festival Facebook Page

Yoga, Music, Celebration:

Transformation Begins Here

Colorado friends! I'll be at Hanuman Festival Friday, Saturday and Sunday assisting Gina Caputo for all 3 of her classes:

Friday: Roots & Rhythm
Saturday: Full Spectrum Flow - Integrated Vinyasa Yoga for Sustainability & Wholeness
Sunday: Sky Above Me, Earth Below Me, Fire Within Me.

Hanuman is a yoga and music festival in the heart of Boulder, CO. Open your heart and experience awakening, belonging and connection in a four day celebration of world-class yoga, mind-blowing music, inspirational experiences and nourishing community.

It would be wonderful to see some familiar faces and meet some lovely new souls there! Click the button below to buy your pass to an inspiring weekend full of transformation and fun!
 

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Jun
8
7:30 PM19:30

Wild Heart: Backbend Workshop

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Wheel pose, dancer, bow, camel….these poses are often referred to as backbends, but I like to think of them more as heart openers. Heart openers are incredibly energizing and liberating. They are playful and inspiring, but they’re not always the simplest of shapes to create. This workshop is designed to help you discover how to flow in and out of heart openers with greater ease and understanding, in order to live more openly and freely.

Investment: $20 Pre-Reg/$25 Day Of

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May
5
to May 12

Everything Is Yoga - Italy Retreat

INDULGE. IGNITE. INSPIRE.

If there was one thing that became abundantly clear to me during the last retreat I led in Costa Rica, it was this: Yoga isn’t just something that is practiced on the mat, the practice of yoga is thriving in every moment of life, all you need to do is open your heart to feel it, and open your eyes to witness it.

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During this week in Italy you will have the opportunity to...

INDULGE.

Indulge in your internal world. Indulge in Mother Nature, and all that she offers. Indulge in your many senses. Discover the ways in which all of these are connected, and how to strengthen your connection to them. Indulge with the intention to become a more mindful, empowered being, and to live a more whole, intentional life.

 

IGNITE.

Ignite the fire within. Discover its fuel and stoke it. Ignite your passion for life. Ignite your passion for yourself. Uncover your truth. Be reminded of why you're here. Ignite your ability to be fearless on your journey. Drop your ego, and set your soul on fire.

 

INSPIRE.

Inspire others. Inspire yourself.

Nestled amongst the mountains and olive groves of southern Tuscany, Le Pianore, the farm house we'll call home for a week, will provide and hold the most comforting space for your personal retreat experience. Whatever your intention for arriving - to indulge in the Italian culture, to ignite the fire of your soul, or to inspire your own inner expansion - you are sure to depart feeling totally brand new.

For more information about Le Pianore and this retreat click here.

Reserve your spot today with only a $295 deposit.

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Jan
7
5:00 PM17:00

FREE Vision Board Workshop: A Live Social Media Event

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Vision Boards are an AMAZING tool to assist in utilizing your innate ability to manifest the life you desire. I personally love to create one each January, to set my intentions for what I wish to create for my life in the year ahead. 

I LOVE sharing this tool with others, watching their journey, and witnessing the joy across their face as their intentions come to physical fruition. So, I’ve decided to share this incredible tool with you for FREE on both Facebook and Instagram LIVE.

In this online FREE workshop, I’ll be sharing why and how this actually works, I’ll guide you through a meditation to tune into your creativity, and then, we’ll create our 2018 vision boards together!

(It’s suggested that you prepare beforehand by getting a poster board, and any photos, magazine clippings, or markers, etc. that you would like to adorn your board with before the LIVE workshop begins.)

(Workshop is 5-6pm EST.)
Mark your calendars! See you then! Xo

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Oct
21
11:00 AM11:00

Arm Balances

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I'm very excited to be back at at Sanctuary Power Yoga for this magical 2 hour intensive learning experience!

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - be sure to save the date!

Cost: $25

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Oct
7
to Oct 13

Wild & Free Yoga Retreat - Costa Rica

Wild & Free

It's a personal liberation. 
It's a melting away of the layers
That prevent us from connecting to
Our true selves.
It's a release of the blocks
That prevent us from letting
Our true selves shine.

EXPLORE THE INNER WORKINGS OF YOUR SOUL.

This week will inspire you to transmute & transform. My radiant friend, Sara Gelpke, and myself will be offering many different paths to encourage and support your own personal liberating jungle experience.

Workshops will be taught twice daily. Offerings include: a floating lantern release ceremony, power vinyasa flow, yin & restorative yoga, meditation, reiki, journaling workshop, sunrise & moonlight dance parties and live music by Krista Johnson.

EXPLORE THE MAGICAL COSTA RICAN LANDSCAPE.

Optional daily excursions include: zip lining, horseback riding, snorkeling, sunset cruises, and beach visits.

ROMP AROUND THE JUNGLE WITH YOUR TRIBE.

From $655 per person. Price includes: all workshops & yoga classes, accommodations at the BEAUTIFUL El Sabanero Eco Lodge, transportation to & from the airport, 3 luxurious meals a day, a special edition "Wild & Free" journal, pen and essential oil blend exclusive to guests of this retreat! (Plus a super secret surprise gift!)

Check out the accommodations below!!

This retreat is sold out, but keep your eyes peeled for your next opportunity to get Wild & Free with me....coming soon!!

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Aug
6
10:00 AM10:00

Yoga In The Park with Live Music

The first one was just so much darn fun, we had to do it again!!

Join Caitlin Lassy and Krista Johnson for this exciting community event! Caitlin will guide a fun & funky all-levels flow while Krista serenades with her soothing, loving voice under the warm summer sun. 

Please bring a yoga mat, water, sunscreen and all of your love and positive vibes! Meet in front of the pond at Mills Pond Park in Canton, CT anytime after 9:30am.

Cost: $10
(Payment can be made upon arrival)

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Jul
27
6:30 PM18:30

Arm Balances

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - sign up today!

Join Caitlin Lassy at Shine studio for this magical 2 hour intensive learning experience! Journey into arm balances and have fun! $25 per person. Open to all levels!

Sign up at theshinestudio.com

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