Jun
24
to Oct 1
classes

SUP Yoga

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Standup Paddleboard Yoga - every Saturday, Sunday and Monday morning throughout the the summer! Saturdays and Mondays I'll be at the Boulder Reservoir from 8-9:30am, and Sunday mornings I'll be at the Cherry Creek Reservoir in Denver from 9-10:30am. Learn how to paddle, discover your internal strength and power, connect to the refreshing water and soak up the summer sun! 

Pricing:
$35 Per Person OR
10 Punch Pass for $25/class OR
5 Punch Pass for $30/class

Price includes all the gear you need, paddle instruction, and yoga class.
You in?

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Aug
1
to Sep 26
classes

Famers Market Yoga

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I have partnered with All Terrain Yoga to bring you yoga outdoors at the Boulder Farmers Market on these Wednesday evenings:

August 15th, August 29th, September 19th and September 26th

When: 6:00 - 7:00pm

Price: $18 Drop-In, includes a beverage of your choice - either beer or kombucha - after class!

To learn more about the Farmers Market and these classes click here and here. 

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Oct
14
10:30 AM10:30

Backbend Workshop

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Backbends are incredibly energizing and liberating. They also have the potential to conjure up fear and vulnerabilities. They are playful and inspiring, but, they are also complex shapes to create. This workshop will teach you the nuts and bolts of backbends. Empowered with this new knowledge, you will discover how to flow in and out of backbends with greater ease and understanding, less fear, and more freedom.

Investment: $35

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Jun
6
to Jun 12
retreats

Elements Retreat

Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

This immersive retreat will take inspiration from the ultimate guru herself, Mother Nature. Each day will be dedicated to one of the 5 Elements - Earth, Water, Fire, Air and Space. Incredibly balancing, this retreat is sure to leave your heart filled to the brim with ecstasy.

THE LOCATION

WHAT'S UNIQUE

Set in the foothills of the Cascade Mountains, Sunriver, Oregon boasts 300 days of sunshine and a climate ideal for a myriad of outdoor activities. Sunriver Resort has been a premiere Northwest vacation destination thanks to it's picturesque views and unparalleled recreational opportunities.

YOUR HOME AWAY FROM HOME

Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

Distinguished yet casual, offering the utmost in comfort, the Lodge Village guestrooms provide the finest in Northwest style and quality. Recently remodeled, with Beautyrest Pillow Top beds, river rock wall gas fireplace, private deck or balcony, premium cable, flat-screen TV, Keurig coffee maker, free WiFi, and small refrigerator. 

Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

LIFE ON RETREAT

WHAT TO EXPECT

7 Days Of Transformation and Connection

June 6: Arrive Fully

On Day One, you will have an ample amount of time to settle in to your room. Evening practice will be focused on becoming present in the retreat space with one another - body, mind and spirit. 

June 7: Earth Day

All of Day Two's activities will be inspired by the Earth element. Practice yoga outdoors, adventure out on a meditative hike, and participate in a service project to clean up our planet (more to be announced on that, soon).

June 8: Water Day

Day Three's activities will take inspiration from and include the Water element. Today's yoga practice will be on Standup Paddleboards, and you will have the opportunity to partake in a cleansing ritual relating to Water.

June 9: Fire Day

Day Four will be all about the element of Fire. Take part in a fiery, invigorating yoga asana practice and a releasing fire ceremony.

June 10: Air Day

On Day Five, experience the Air element through a breathing meditation, a liberating yoga practice, and ritual centered around the Air element.

June 11: Space Day

On our Sixth and last full day together, the Space element will be our main inspiration. With meditation, restorative yoga, and yoga nidra, this element will bring the retreat to a close in the most perfectly balanced way.

June 12: Prepare to Head Back

Our last day will conclude in one final yoga asana practice that will call upon all 5 of the elements for inspiration. Feeling perfectly primed to head back to the "real" world, you will have plenty of time to pack up your belongings and begin your journey home.

Photo by: Peter Constantinople

Photo by: Peter Constantinople

TESTIMONIALS

WHAT SHOULD I EXPECT?

"My trip was amazing!!  It wasn’t just about the location and the Yoga(which was awesome!!!)  It was about bonding with my tribe and learning about myself. Getting out of my comfort zone and facing my fears. Caitlin has a way about bringing out my emotions and making me feel good about myself. Any self judgement or doubts are gone when I’m around her. She has the most beautiful soul. I am so fortunate to have met her. I would happily be a part of her tribe again." - Tammy

"Sunriver is set in beautiful central Oregon with a great view of Mt. Bachelor from the property. Tons of fun things to outside on the property or close by. Food & wine at Sunriver was delicious. The spa is exceptional." - John

To learn more about Caitlin's offerings, click here.

YOUR TEACHER

CAITLIN LASSY

"I inspire my students to play with their edges and break free from the ways of being that no longer serve them, in order to explore, understand and feel empowered by the unlimited realm of possibilities that exist for their life."

An avid lover of movement, exploration, and adventure, Caitlin receives much of the inspiration for her classes and events from her own life and experiences. With a deep reverence for and expansive relation to nature, her teachings display a great respect for the nature within each individual and the organic ebbs and flows of life.

Caitlin is RYT 500, E-RYT 200, Advanced Reiki Level III and WFA Certified.

Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

THE JOURNEY

FAQ'S

How do we get there?

Round-trip transportation to and from Redmond Airport (RDM) is included on the first and last day of the trip. It takes 45 minutes to get to the venue from the airport. Note: flights to/from Redmond Airport (RDM) and travel insurance are NOT included.

What about food?

Daily breakfast, lunch, and dinner is included. Alcohol and snacks are available for purchase.

What about dietary requests?

Sunriver Resort caters to all - fish and meat, vegetarian, vegan, and gluten-free options are all available.

What else is there to do at/around Sunriver Resort?

Oh my gosh - SO MUCH! There is a pool and gym included in initial investment. You also have the option to add spa treatments, cooking classes, biking, golf, tennis, horseback riding and basically any outdoor adventure you could imagine! Note: these add-ons are an additional cost.

Photo by: Peter Constantinople

Photo by: Peter Constantinople

JOIN THE TRIBE

JUNE 6-12, 2019

HOW TO SAY YES TO THIS INSPIRING EXPERIENCE

Step 1: Learn all about the trip; the theme, the teacher, the venue, the location, etc. (Hint: if you've made it this far, you've already completed Step 1. Heck yes!!)

Step 2: Claim your spot for only $295! Make your reservation as soon as you're ready to receive early bird pricing and best options.

Step 3: You will receive an email one month prior to the retreat with all the information you need to know about what to pack, and what to expect in more detail.

Step 4: Hop on your plane, bus, or train and meet up with your tribe in one of the most spectacularly gorgeous places in the United States!

ANYTIME:

Email caitlinlassyyoga@gmail.com if you have any questions about the trip, how to sign up or anything else that comes up along the way.

INVESTMENT INCLUDES:

6 Nights In One Of Sunriver Lodge's Village Guestrooms

Daily Yoga, Meditation, Ritual, Service and Mindful Movement Led By Caitlin

3 Delicious Meals A Day

Transportation To And From Redmond Airport (RDM)

Gratitude Goodie Bag Inspired By The Elements

READY TO CLAIM YOUR SPOT ON THIS ADVENTURE?

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Jun
14
to Jun 17
fesitvals

Hanuman Festival

Photo Credit: Hanuman Festival Facebook Page

Photo Credit: Hanuman Festival Facebook Page

Yoga, Music, Celebration:

Transformation Begins Here

Colorado friends! I'll be at Hanuman Festival Friday, Saturday and Sunday assisting Gina Caputo for all 3 of her classes:

Friday: Roots & Rhythm
Saturday: Full Spectrum Flow - Integrated Vinyasa Yoga for Sustainability & Wholeness
Sunday: Sky Above Me, Earth Below Me, Fire Within Me.

Hanuman is a yoga and music festival in the heart of Boulder, CO. Open your heart and experience awakening, belonging and connection in a four day celebration of world-class yoga, mind-blowing music, inspirational experiences and nourishing community.

It would be wonderful to see some familiar faces and meet some lovely new souls there! Click the button below to buy your pass to an inspiring weekend full of transformation and fun!
 

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Jun
8
7:30 PM19:30
workshops

Wild Heart: Backbend Workshop

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Wheel pose, dancer, bow, camel….these poses are often referred to as backbends, but I like to think of them more as heart openers. Heart openers are incredibly energizing and liberating. They are playful and inspiring, but they’re not always the simplest of shapes to create. This workshop is designed to help you discover how to flow in and out of heart openers with greater ease and understanding, in order to live more openly and freely.

Investment: $20 Pre-Reg/$25 Day Of

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May
5
to May 12
retreats

Everything Is Yoga - Italy Retreat

INDULGE. IGNITE. INSPIRE.

If there was one thing that became abundantly clear to me during the last retreat I led in Costa Rica, it was this: Yoga isn’t just something that is practiced on the mat, the practice of yoga is thriving in every moment of life, all you need to do is open your heart to feel it, and open your eyes to witness it.

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During this week in Italy you will have the opportunity to...

INDULGE.

Indulge in your internal world. Indulge in Mother Nature, and all that she offers. Indulge in your many senses. Discover the ways in which all of these are connected, and how to strengthen your connection to them. Indulge with the intention to become a more mindful, empowered being, and to live a more whole, intentional life.

 

IGNITE.

Ignite the fire within. Discover its fuel and stoke it. Ignite your passion for life. Ignite your passion for yourself. Uncover your truth. Be reminded of why you're here. Ignite your ability to be fearless on your journey. Drop your ego, and set your soul on fire.

 

INSPIRE.

Inspire others. Inspire yourself.

Nestled amongst the mountains and olive groves of southern Tuscany, Le Pianore, the farm house we'll call home for a week, will provide and hold the most comforting space for your personal retreat experience. Whatever your intention for arriving - to indulge in the Italian culture, to ignite the fire of your soul, or to inspire your own inner expansion - you are sure to depart feeling totally brand new.

For more information about Le Pianore and this retreat click here.

Reserve your spot today with only a $295 deposit.

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Jan
7
5:00 PM17:00

FREE Vision Board Workshop: A Live Social Media Event

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Vision Boards are an AMAZING tool to assist in utilizing your innate ability to manifest the life you desire. I personally love to create one each January, to set my intentions for what I wish to create for my life in the year ahead. 

I LOVE sharing this tool with others, watching their journey, and witnessing the joy across their face as their intentions come to physical fruition. So, I’ve decided to share this incredible tool with you for FREE on both Facebook and Instagram LIVE.

In this online FREE workshop, I’ll be sharing why and how this actually works, I’ll guide you through a meditation to tune into your creativity, and then, we’ll create our 2018 vision boards together!

(It’s suggested that you prepare beforehand by getting a poster board, and any photos, magazine clippings, or markers, etc. that you would like to adorn your board with before the LIVE workshop begins.)

(Workshop is 5-6pm EST.)
Mark your calendars! See you then! Xo

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Oct
21
11:00 AM11:00

Arm Balances

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I'm very excited to be back at at Sanctuary Power Yoga for this magical 2 hour intensive learning experience!

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - be sure to save the date!

Cost: $25

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Oct
7
to Oct 13

Wild & Free Yoga Retreat - Costa Rica

Wild & Free

It's a personal liberation. 
It's a melting away of the layers
That prevent us from connecting to
Our true selves.
It's a release of the blocks
That prevent us from letting
Our true selves shine.

EXPLORE THE INNER WORKINGS OF YOUR SOUL.

This week will inspire you to transmute & transform. My radiant friend, Sara Gelpke, and myself will be offering many different paths to encourage and support your own personal liberating jungle experience.

Workshops will be taught twice daily. Offerings include: a floating lantern release ceremony, power vinyasa flow, yin & restorative yoga, meditation, reiki, journaling workshop, sunrise & moonlight dance parties and live music by Krista Johnson.

EXPLORE THE MAGICAL COSTA RICAN LANDSCAPE.

Optional daily excursions include: zip lining, horseback riding, snorkeling, sunset cruises, and beach visits.

ROMP AROUND THE JUNGLE WITH YOUR TRIBE.

From $655 per person. Price includes: all workshops & yoga classes, accommodations at the BEAUTIFUL El Sabanero Eco Lodge, transportation to & from the airport, 3 luxurious meals a day, a special edition "Wild & Free" journal, pen and essential oil blend exclusive to guests of this retreat! (Plus a super secret surprise gift!)

Check out the accommodations below!!

This retreat is sold out, but keep your eyes peeled for your next opportunity to get Wild & Free with me....coming soon!!

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Aug
6
10:00 AM10:00

Yoga In The Park with Live Music

The first one was just so much darn fun, we had to do it again!!

Join Caitlin Lassy and Krista Johnson for this exciting community event! Caitlin will guide a fun & funky all-levels flow while Krista serenades with her soothing, loving voice under the warm summer sun. 

Please bring a yoga mat, water, sunscreen and all of your love and positive vibes! Meet in front of the pond at Mills Pond Park in Canton, CT anytime after 9:30am.

Cost: $10
(Payment can be made upon arrival)

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Jul
27
6:30 PM18:30

Arm Balances

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - sign up today!

Join Caitlin Lassy at Shine studio for this magical 2 hour intensive learning experience! Journey into arm balances and have fun! $25 per person. Open to all levels!

Sign up at theshinestudio.com

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