to Jul 17

Elements Retreat

  • Nurture Through Nature (map)
  • Google Calendar ICS
Photo by: Peter Constantinople

Photo by: Peter Constantinople

This immersive retreat will take inspiration from the ultimate guru herself, Mother Nature. Each day will be dedicated to and fully themed around one of the 5 Natural Elements - Earth, Water, Fire, Air and Space. This retreat will balance your energy, and inspire your soul.



“Located deep in the rugged heart of western Maine’s Lakes and Mountains region, Nurture Through Nature is the state’s first green-certified, Earth-friendly retreat center and has been providing individuals, couples and groups an environmentally conscious getaway since 1999.

Visitors can explore the retreat’s 33 forested acres nestled along the lower slopes of Pleasant Mountain along a maze of private hiking trails that lead to a spring-fed mountain brook and sweeping views of Mount Washington and the White Mountains. This is an ideal place to reconnect with nature.” - EcoWatch, May 2016


Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature

“The goal of community sustainability is to establish local economies that are economically viable, environmentally sound and socially responsible.    We have a strong commitment and practice in supporting these principles by purchasing from local businesses, including independently owned shops, farms and service contractors. We do our very best to pay our support team above average wages for their good work in maintaining our facilities and serving our guests. The rates that we charge our guests begin an energetic and financial circle that allows us to provide green power, organic ingredients on our retreats, local products and living wages to our team of amazing people. At Nurture Through Nature we continue to create a circle of conscious giving and receiving.” - www.ntnretreats.com

Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature



7 Days Of Transformation and Connection

July 11: Arrive Fully

On Day One, you will have an ample amount of time to settle in to your accommodations. Evening practice will be focused on becoming present in the retreat space with one another - body, mind and spirit. After our first yoga practice together, you will be guided through a Crystal Bowl Meditation to get grounded in the retreat setting and open your heart to what the week has in store.

July 12: Earth Day

All of Day Two's activities will be inspired by the Earth element. Our yoga practice for the day will embody the earth element, we’ll adventure out on a meditative hike, and participate in a service project to clean up our planet (more to be announced on that, soon).

July 13: Water Day

Day Three's activities will take inspiration from and include the Water element. Today's yoga practice will embody the water element, we’ll partake in a guided canoe excursion (optional), and you will have the opportunity to partake in a cleansing ritual relating to Water.

July 14: Fire Day

Day Four will be all about the element of Fire. Take part in a fiery, invigorating yoga asana practice and a releasing fire ceremony.

July 15: Air Day

On Day Five, experience the Air element through a breathing meditation, a liberating yoga practice, and a Make Your Own Prayer Flag ritual.

July 16: Space Day

On our Sixth and last full day together, the Space element will be our main inspiration. With meditation, restorative yoga, and yoga nidra, this element will bring the retreat to a close in the most perfectly balanced way.

July 17: Prepare to Head Back

Our last day will conclude in one final yoga asana practice that will call upon all 5 of the elements for inspiration. Feeling perfectly primed to head back to the "real" world, you will have plenty of time to pack up your belongings and begin your journey home.

Photo by: Peter Constantinople

Photo by: Peter Constantinople



"My trip was amazing!!  It wasn’t just about the location and the Yoga(which was awesome!!!)  It was about bonding with my tribe and learning about myself. Getting out of my comfort zone and facing my fears. Caitlin has a way about bringing out my emotions and making me feel good about myself. Any self judgement or doubts are gone when I’m around her. She has the most beautiful soul. I am so fortunate to have met her. I would happily be a part of her tribe again." - Tammy B

“If you are looking for a secluded place to relax, this is it. I prefer to call it "glamping" as everything you need for a comfortable yet rustic retreat is there.” - Alana T

To learn more about Caitlin's offerings, click here.

To learn more about Nurture Through Nature and their sustainable practices, click here.



"I inspire my students to play with their edges and break free from the ways of being that no longer serve them, in order to explore, understand and feel empowered by the unlimited realm of possibilities that exist for their life."

An avid lover of movement, exploration, and adventure, Caitlin receives much of the inspiration for her classes and events from her own life and experiences. With a deep reverence for and expansive relation to nature, her teachings display a great respect for the nature within each individual and the organic ebbs and flows of life.

Caitlin is RYT 500, E-RYT 200, Advanced Reiki Level III, Wilderness First Aid, and Health Coach Certified.

Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature



How do we get there?

Nurture Through Nature is a short 1-hour drive from Portland, Maine, or a 3-hour drive from Boston, Massachusetts. Note: Transportation is not included in your investment.

What about food?

Daily breakfast, lunch, and dinner is included.

What about dietary requests?

Nurture Through Nature caters to all - vegetarian, vegan, and gluten-free options are all available.

Photo by: Peter Constantinople

Photo by: Peter Constantinople


JULY 11-17, 2019


Step 1: Learn all about the trip; the theme, the teacher, the venue, the location, etc. (Hint: if you've made it this far, you've already completed Step 1. Heck yes!!)

Step 2: Claim your spot for only $300 deposit!

Step 3: You will receive an email one month prior to the retreat with all the information you need to know about what to pack, and what to expect in more detail.

Step 4: Hop in your car, on your plane, bus, or train and meet up with your tribe in one of the most spectacularly peaceful places in the United States!


Email caitlinlassyyoga@gmail.com if you have any questions about the trip, how to sign up or anything else that comes up along the way.


6 Nights Accommodations At Nurture Through Nature

Daily Yoga, Meditation, Ritual, Service and Outdoor Adventures Led By Caitlin

Guided Hiking

Guided Canoe Excursion

A Special Sauna Ritual

3 Delicious Meals A Day

Gratitude Goodie Bag Inspired By The Elements


For the month of February, use code: WINTERBLUES for $150 OFF your total investment!!

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5:00 PM17:00

New Moon Yoga and Tea Meditation

Photo by: Peter Constantinople

Photo by: Peter Constantinople

As the New Moon enters the sign of Pisces, perception and sensitivity slowly rise to a peak state. Join Caitlin Lassy (RYT 500) and herbal apprentice Samantha "Sam" Sheppard for a yoga practice and tea meditation that will support relaxation, sleep, and tuning in to our intuition during this heightened time. Sam will also provide education on herbs and practices for stress relief and sleep.


Where: Luna & Lotus

When: Sunday March 3rd

Time: 5:00-6:30pm

Investment: $30


Additional Tea Information: Our blend will include blue vervain, rose, holy basil (tulsi) and lemon balm. Holy basil and blue vervain are not for use in pregnancy. Please check with your healthcare provider if you have concerns regarding specific medical conditions and medication interactions. This workshop is for personal use and knowledge and should not be used in place of qualified medical advice.

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10:00 AM10:00

Hanumanasana Masterclass

Photo by: Peter Constantinople

Photo by: Peter Constantinople

In yoga, the Full Splits, intentionally called, Hanumanasana, is a deep, hip-opening pose named after the Hindu monkey god, Hanuman. This pose, while accessible to all levels, does require great devotion and perseverance, qualities that Hanuman embodies. Learn why the Full Splits are named Hanumanasana, and how Hanuman’s story can inspire transformation in your yoga practice and your life, in this masterclass led by Caitlin.

Investment: $25 Pre-Register/$30 Day Of

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10:00 AM10:00

ELEMENTS Retreat LIVE Q&A Session (Online)


Dreaming of joining me for my yoga adventure retreat, ELEMENTS, but want to know more before you invest? Tune in LIVE on your favorite social media platform (Facebook or Instagram) to hear all of your most pertinent questions answered.

Spaces on this retreat are starting to fill up. So, what are you waiting for? Join me LIVE online for this event to soothe any uncertainties.


When? Sunday, February 17th

What time? 10:00-11:00am (EST)

Where? CaitlinLassyYoga on Instagram, or, Caitlin Lassy Yoga on Facebook

Do I need anything to join the conversation? Just a computer, tablet, or smartphone signed in to your Facebook or Instagram account, and optional pen and paper to take notes with.


See you live online!

xo Caitlin

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10:00 AM10:00

Wring It Out To Ring It In


Clear, create, and manifest the life you choose in 2019! This event will begin with a fiery yoga practice to rinse and wring out the muck of 2018. Then, we’ll discuss how to tangibly utilize a Vision Board to manifest the life that’s been calling you. This event will conclude with time to unleash your creative juices and make your own Vision Board for 2019.

When: Saturday, January 5, 2019 // 10:00am - 1:00pm

Where: Luna & Lotus in Collinsville, CT

Price: $30

Price includes all materials you’ll need to create a dazzling and motivating Vision Board. However, please feel free to bring any supplies of your own (photos, magazines, markers, stickers, etc.) that you’d like to use! Pre-registration is required. Click the link below to claim your spot before it’s too late!

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5:00 PM17:00

Black Light Yoga // New Year's Eve


Come celebrate my return to Connecticut and the ending of 2018 with me this New Year’s Eve! This class is going to be super fun, super intentional, and super glow-in-the-dark. Come with a playful heart, come with friends, and come with all the neon you can find!

Time: 5:00-6:15pm

Date: December 31, 2018

Location: Sanctuary Power Yoga // Canton

Price: Use your Sanctuary membership or class pass (that means no extra charge if you already attend classes at Sanctuary), or, drop-in for $18

I’m so excited to close out this chapter together. See you there!

xo Caitlin

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to Sep 26

Famers Market Yoga


I have partnered with All Terrain Yoga to bring you yoga outdoors at the Boulder Farmers Market on these Wednesday evenings:

August 15th, August 29th, September 19th and September 26th

When: 6:00 - 7:00pm

Price: $18 Drop-In, includes a beverage of your choice - either beer or kombucha - after class!

To learn more about the Farmers Market and these classes click here and here

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to Oct 1

SUP Yoga


Standup Paddleboard Yoga - every Saturday, Sunday and Monday morning throughout the the summer! Saturdays and Mondays I'll be at the Boulder Reservoir from 8-9:30am, and Sunday mornings I'll be at the Cherry Creek Reservoir in Denver from 9-10:30am. Learn how to paddle, discover your internal strength and power, connect to the refreshing water and soak up the summer sun! 

$35 Per Person OR
10 Punch Pass for $25/class OR
5 Punch Pass for $30/class

Price includes all the gear you need, paddle instruction, and yoga class.
You in?

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to Jun 17

Hanuman Festival

Photo Credit: Hanuman Festival Facebook Page

Photo Credit: Hanuman Festival Facebook Page

Yoga, Music, Celebration:

Transformation Begins Here

Colorado friends! I'll be at Hanuman Festival Friday, Saturday and Sunday assisting Gina Caputo for all 3 of her classes:

Friday: Roots & Rhythm
Saturday: Full Spectrum Flow - Integrated Vinyasa Yoga for Sustainability & Wholeness
Sunday: Sky Above Me, Earth Below Me, Fire Within Me.

Hanuman is a yoga and music festival in the heart of Boulder, CO. Open your heart and experience awakening, belonging and connection in a four day celebration of world-class yoga, mind-blowing music, inspirational experiences and nourishing community.

It would be wonderful to see some familiar faces and meet some lovely new souls there! Click the button below to buy your pass to an inspiring weekend full of transformation and fun!

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7:30 PM19:30

Wild Heart: Backbend Workshop


Wheel pose, dancer, bow, camel….these poses are often referred to as backbends, but I like to think of them more as heart openers. Heart openers are incredibly energizing and liberating. They are playful and inspiring, but they’re not always the simplest of shapes to create. This workshop is designed to help you discover how to flow in and out of heart openers with greater ease and understanding, in order to live more openly and freely.

Investment: $20 Pre-Reg/$25 Day Of

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to May 12

Everything Is Yoga - Italy Retreat


If there was one thing that became abundantly clear to me during the last retreat I led in Costa Rica, it was this: Yoga isn’t just something that is practiced on the mat, the practice of yoga is thriving in every moment of life, all you need to do is open your heart to feel it, and open your eyes to witness it.


During this week in Italy you will have the opportunity to...


Indulge in your internal world. Indulge in Mother Nature, and all that she offers. Indulge in your many senses. Discover the ways in which all of these are connected, and how to strengthen your connection to them. Indulge with the intention to become a more mindful, empowered being, and to live a more whole, intentional life.



Ignite the fire within. Discover its fuel and stoke it. Ignite your passion for life. Ignite your passion for yourself. Uncover your truth. Be reminded of why you're here. Ignite your ability to be fearless on your journey. Drop your ego, and set your soul on fire.



Inspire others. Inspire yourself.

Nestled amongst the mountains and olive groves of southern Tuscany, Le Pianore, the farm house we'll call home for a week, will provide and hold the most comforting space for your personal retreat experience. Whatever your intention for arriving - to indulge in the Italian culture, to ignite the fire of your soul, or to inspire your own inner expansion - you are sure to depart feeling totally brand new.

For more information about Le Pianore and this retreat click here.

Reserve your spot today with only a $295 deposit.

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5:00 PM17:00

FREE Vision Board Workshop: A Live Social Media Event


Vision Boards are an AMAZING tool to assist in utilizing your innate ability to manifest the life you desire. I personally love to create one each January, to set my intentions for what I wish to create for my life in the year ahead. 

I LOVE sharing this tool with others, watching their journey, and witnessing the joy across their face as their intentions come to physical fruition. So, I’ve decided to share this incredible tool with you for FREE on both Facebook and Instagram LIVE.

In this online FREE workshop, I’ll be sharing why and how this actually works, I’ll guide you through a meditation to tune into your creativity, and then, we’ll create our 2018 vision boards together!

(It’s suggested that you prepare beforehand by getting a poster board, and any photos, magazine clippings, or markers, etc. that you would like to adorn your board with before the LIVE workshop begins.)

(Workshop is 5-6pm EST.)
Mark your calendars! See you then! Xo

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11:00 AM11:00

Arm Balances


I'm very excited to be back at at Sanctuary Power Yoga for this magical 2 hour intensive learning experience!

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - be sure to save the date!

Cost: $25

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to Oct 13

Wild & Free Yoga Retreat - Costa Rica

Wild & Free

It's a personal liberation. 
It's a melting away of the layers
That prevent us from connecting to
Our true selves.
It's a release of the blocks
That prevent us from letting
Our true selves shine.


This week will inspire you to transmute & transform. My radiant friend, Sara Gelpke, and myself will be offering many different paths to encourage and support your own personal liberating jungle experience.

Workshops will be taught twice daily. Offerings include: a floating lantern release ceremony, power vinyasa flow, yin & restorative yoga, meditation, reiki, journaling workshop, sunrise & moonlight dance parties and live music by Krista Johnson.


Optional daily excursions include: zip lining, horseback riding, snorkeling, sunset cruises, and beach visits.


From $655 per person. Price includes: all workshops & yoga classes, accommodations at the BEAUTIFUL El Sabanero Eco Lodge, transportation to & from the airport, 3 luxurious meals a day, a special edition "Wild & Free" journal, pen and essential oil blend exclusive to guests of this retreat! (Plus a super secret surprise gift!)

Check out the accommodations below!!

This retreat is sold out, but keep your eyes peeled for your next opportunity to get Wild & Free with me....coming soon!!

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10:00 AM10:00

Yoga In The Park with Live Music

The first one was just so much darn fun, we had to do it again!!

Join Caitlin Lassy and Krista Johnson for this exciting community event! Caitlin will guide a fun & funky all-levels flow while Krista serenades with her soothing, loving voice under the warm summer sun. 

Please bring a yoga mat, water, sunscreen and all of your love and positive vibes! Meet in front of the pond at Mills Pond Park in Canton, CT anytime after 9:30am.

Cost: $10
(Payment can be made upon arrival)

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6:30 PM18:30

Arm Balances

This workshop will be challenging and fun, so come ready to laugh, sweat and play! This special class is designed to teach you how to approach your arm balances with greater mindfulness and ease. This workshop will help both your mind and body understand the mechanics of arm balances, so that you can make these exciting poses a part of your daily practice. If you are looking for a class that will challenge, educate, and invigorate you - sign up today!

Join Caitlin Lassy at Shine studio for this magical 2 hour intensive learning experience! Journey into arm balances and have fun! $25 per person. Open to all levels!

Sign up at theshinestudio.com

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