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Elements Retreat

  • Sunriver Resort 17600 Center Drive Sunriver, Oregon United States (map)
 Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

This immersive retreat will take inspiration from the ultimate guru herself, Mother Nature. Each day will be dedicated to one of the 5 Elements - Earth, Water, Fire, Air and Space. Incredibly balancing, this retreat is sure to leave your heart filled to the brim with ecstasy.



Set in the foothills of the Cascade Mountains, Sunriver, Oregon boasts 300 days of sunshine and a climate ideal for a myriad of outdoor activities. Sunriver Resort has been a premiere Northwest vacation destination thanks to it's picturesque views and unparalleled recreational opportunities.


 Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort

Distinguished yet casual, offering the utmost in comfort, the Lodge Village guestrooms provide the finest in Northwest style and quality. Recently remodeled, with Beautyrest Pillow Top beds, river rock wall gas fireplace, private deck or balcony, premium cable, flat-screen TV, Keurig coffee maker, free WiFi, and small refrigerator. 

 Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort



7 Days Of Transformation and Connection

June 6: Arrive Fully

On Day One, you will have an ample amount of time to settle in to your room. Evening practice will be focused on becoming present in the retreat space with one another - body, mind and spirit. 

June 7: Earth Day

All of Day Two's activities will be inspired by the Earth element. Practice yoga outdoors, adventure out on a meditative hike, and participate in a service project to clean up our planet (more to be announced on that, soon).

June 8: Water Day

Day Three's activities will take inspiration from and include the Water element. Today's yoga practice will be on Standup Paddleboards, and you will have the opportunity to partake in a cleansing ritual relating to Water.

June 9: Fire Day

Day Four will be all about the element of Fire. Take part in a fiery, invigorating yoga asana practice and a releasing fire ceremony.

June 10: Air Day

On Day Five, experience the Air element through a breathing meditation, a liberating yoga practice, and ritual centered around the Air element.

June 11: Space Day

On our Sixth and last full day together, the Space element will be our main inspiration. With meditation, restorative yoga, and yoga nidra, this element will bring the retreat to a close in the most perfectly balanced way.

June 12: Prepare to Head Back

Our last day will conclude in one final yoga asana practice that will call upon all 5 of the elements for inspiration. Feeling perfectly primed to head back to the "real" world, you will have plenty of time to pack up your belongings and begin your journey home.

 Photo by: Peter Constantinople

Photo by: Peter Constantinople



"My trip was amazing!!  It wasn’t just about the location and the Yoga(which was awesome!!!)  It was about bonding with my tribe and learning about myself. Getting out of my comfort zone and facing my fears. Caitlin has a way about bringing out my emotions and making me feel good about myself. Any self judgement or doubts are gone when I’m around her. She has the most beautiful soul. I am so fortunate to have met her. I would happily be a part of her tribe again." - Tammy

"Sunriver is set in beautiful central Oregon with a great view of Mt. Bachelor from the property. Tons of fun things to outside on the property or close by. Food & wine at Sunriver was delicious. The spa is exceptional." - John

To learn more about Caitlin's offerings, click here.



"I inspire my students to play with their edges and break free from the ways of being that no longer serve them, in order to explore, understand and feel empowered by the unlimited realm of possibilities that exist for their life."

An avid lover of movement, exploration, and adventure, Caitlin receives much of the inspiration for her classes and events from her own life and experiences. With a deep reverence for and expansive relation to nature, her teachings display a great respect for the nature within each individual and the organic ebbs and flows of life.

Caitlin is RYT 500, E-RYT 200, Advanced Reiki Level III and WFA Certified.

 Photo courtesy of Sunriver Resort

Photo courtesy of Sunriver Resort



How do we get there?

Round-trip transportation to and from Redmond Airport (RDM) is included on the first and last day of the trip. It takes 45 minutes to get to the venue from the airport. Note: flights to/from Redmond Airport (RDM) and travel insurance are NOT included.

What about food?

Daily breakfast, lunch, and dinner is included. Alcohol and snacks are available for purchase.

What about dietary requests?

Sunriver Resort caters to all - fish and meat, vegetarian, vegan, and gluten-free options are all available.

What else is there to do at/around Sunriver Resort?

Oh my gosh - SO MUCH! There is a pool and gym included in initial investment. You also have the option to add spa treatments, cooking classes, biking, golf, tennis, horseback riding and basically any outdoor adventure you could imagine! Note: these add-ons are an additional cost.

 Photo by: Peter Constantinople

Photo by: Peter Constantinople


JUNE 6-12, 2019


Step 1: Learn all about the trip; the theme, the teacher, the venue, the location, etc. (Hint: if you've made it this far, you've already completed Step 1. Heck yes!!)

Step 2: Claim your spot for only $295! Make your reservation as soon as you're ready to receive early bird pricing and best options.

Step 3: You will receive an email one month prior to the retreat with all the information you need to know about what to pack, and what to expect in more detail.

Step 4: Hop on your plane, bus, or train and meet up with your tribe in one of the most spectacularly gorgeous places in the United States!


Email if you have any questions about the trip, how to sign up or anything else that comes up along the way.


6 Nights In One Of Sunriver Lodge's Village Guestrooms

Daily Yoga, Meditation, Ritual, Service and Mindful Movement Led By Caitlin

3 Delicious Meals A Day

Transportation To And From Redmond Airport (RDM)

Gratitude Goodie Bag Inspired By The Elements


Earlier Event: October 14
Backbend Workshop