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Elements Retreat

  • Nurture Through Nature 77 Warren Road Denmark, ME, 04022 United States (map)
Photo by: Peter Constantinople

Photo by: Peter Constantinople

This immersive retreat will take inspiration from the ultimate guru herself, Mother Nature. Each day will be dedicated to and fully themed around one of the 5 Natural Elements - Earth, Water, Fire, Air and Space. This retreat will balance your energy, and inspire your soul.



“Located deep in the rugged heart of western Maine’s Lakes and Mountains region, Nurture Through Nature is the state’s first green-certified, Earth-friendly retreat center and has been providing individuals, couples and groups an environmentally conscious getaway since 1999.

Visitors can explore the retreat’s 33 forested acres nestled along the lower slopes of Pleasant Mountain along a maze of private hiking trails that lead to a spring-fed mountain brook and sweeping views of Mount Washington and the White Mountains. This is an ideal place to reconnect with nature.” - EcoWatch, May 2016


Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature

“The goal of community sustainability is to establish local economies that are economically viable, environmentally sound and socially responsible.    We have a strong commitment and practice in supporting these principles by purchasing from local businesses, including independently owned shops, farms and service contractors. We do our very best to pay our support team above average wages for their good work in maintaining our facilities and serving our guests. The rates that we charge our guests begin an energetic and financial circle that allows us to provide green power, organic ingredients on our retreats, local products and living wages to our team of amazing people. At Nurture Through Nature we continue to create a circle of conscious giving and receiving.” -

Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature



7 Days Of Transformation and Connection

July 11: Arrive Fully

On Day One, you will have an ample amount of time to settle in to your accommodations. Evening practice will be focused on becoming present in the retreat space with one another - body, mind and spirit. 

July 12: Earth Day

All of Day Two's activities will be inspired by the Earth element. Our yoga practice for the day will embody the earth element, we’ll adventure out on a meditative hike, and participate in a service project to clean up our planet (more to be announced on that, soon).

July 13: Water Day

Day Three's activities will take inspiration from and include the Water element. Today's yoga practice will embody the water element, we’ll partake in a guided canoe excursion (optional), and you will have the opportunity to partake in a cleansing ritual relating to Water.

July 14: Fire Day

Day Four will be all about the element of Fire. Take part in a fiery, invigorating yoga asana practice and a releasing fire ceremony.

July 15: Air Day

On Day Five, experience the Air element through a breathing meditation, a liberating yoga practice, and a Make Your Own Prayer Flag ritual.

July 16: Space Day

On our Sixth and last full day together, the Space element will be our main inspiration. With meditation, restorative yoga, and yoga nidra, this element will bring the retreat to a close in the most perfectly balanced way.

July 17: Prepare to Head Back

Our last day will conclude in one final yoga asana practice that will call upon all 5 of the elements for inspiration. Feeling perfectly primed to head back to the "real" world, you will have plenty of time to pack up your belongings and begin your journey home.

Photo by: Peter Constantinople

Photo by: Peter Constantinople



"My trip was amazing!!  It wasn’t just about the location and the Yoga(which was awesome!!!)  It was about bonding with my tribe and learning about myself. Getting out of my comfort zone and facing my fears. Caitlin has a way about bringing out my emotions and making me feel good about myself. Any self judgement or doubts are gone when I’m around her. She has the most beautiful soul. I am so fortunate to have met her. I would happily be a part of her tribe again." - Tammy B

“If you are looking for a secluded place to relax, this is it. I prefer to call it "glamping" as everything you need for a comfortable yet rustic retreat is there.” - Alana T

To learn more about Caitlin's offerings, click here.

To learn more about Nurture Through Nature and their sustainable practices, click here.



"I inspire my students to play with their edges and break free from the ways of being that no longer serve them, in order to explore, understand and feel empowered by the unlimited realm of possibilities that exist for their life."

An avid lover of movement, exploration, and adventure, Caitlin receives much of the inspiration for her classes and events from her own life and experiences. With a deep reverence for and expansive relation to nature, her teachings display a great respect for the nature within each individual and the organic ebbs and flows of life.

Caitlin is RYT 500, E-RYT 200, Advanced Reiki Level III, Wilderness First Aid, and Health Coach Certified.

Photo courtesy of Nurture Through Nature

Photo courtesy of Nurture Through Nature



How do we get there?

Nurture Through Nature is a short 1-hour drive from Portland, Maine, or a 3-hour drive from Boston, Massachusetts. Note: Transportation is not included in your investment.

What about food?

Daily breakfast, lunch, and dinner is included.

What about dietary requests?

Nurture Through Nature caters to all - vegetarian, vegan, and gluten-free options are all available.

Photo by: Peter Constantinople

Photo by: Peter Constantinople


JULY 11-17, 2019


Step 1: Learn all about the trip; the theme, the teacher, the venue, the location, etc. (Hint: if you've made it this far, you've already completed Step 1. Heck yes!!)

Step 2: Claim your spot for only $300 deposit!

Step 3: You will receive an email one month prior to the retreat with all the information you need to know about what to pack, and what to expect in more detail.

Step 4: Hop in your car, on your plane, bus, or train and meet up with your tribe in one of the most spectacularly peaceful places in the United States!


Email if you have any questions about the trip, how to sign up or anything else that comes up along the way.


6 Nights Accommodations At Nurture Through Nature

Daily Yoga, Meditation, Ritual, Service and Outdoor Adventures Led By Caitlin

Guided Hiking

Guided Canoe Excursion

A Special Sauna Ritual

3 Delicious Meals A Day

Gratitude Goodie Bag Inspired By The Elements


For the month of February, use code: WINTERBLUES for $150 OFF your total investment!!

Earlier Event: April 20
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