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Caitlin Lassy Yoga

Caitlin Lassy Yoga

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Instagram Adventures!

I have been taking these breaks from my phone more often while @wandering.pete and I have been traveling, and I gotta say, MAN does it feel good!
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I feel like no matter how often or frequently I practice awareness, the more time I spend on this screen in my hands, it still becomes SO easy to get dragged under into the deep end of messages, comments, likes, etc...
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However, the more I have simply just put the darn phone down, and spent time away from this little hand-held computer, the thinner and thinner my attachments to all that it entails have become, and the more importance I see in the life that is right in front of my eyes.
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Have you ever taken a break from social media and/or your phone? If so, what effects have you noticed on yourself or your life? If not, why not? Xo
📸: @wandering.pete
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#waimeacanyon #kaui #hawaii #livealoha #alohaoutdoors #socialmediabreak #putthephonedown #getoutside #getoutdoors #getoutstayout #seetheworld #liveinthemoment #bepresent #natureheals #aware #awareness #naturelover #yogateacher #yogateacherlife #inspiration #motivation #womenwhorunwiththewolves #risesisterrise #wanderlust #meditation #womenwhohike #yogagirl #yogisofinstagram #namaste #healthylifestyle

I fell asleep to the lullabies of the jungle critter’s chirps, I awoke to the crow of roosters, I traipsed through ankle deep mud, I felt the warmth of the sun on my face, I saw the place where the mountains meet the sea, I saw more rainbows than I could count, I felt the ocean breeze run its fingers through my unwashed hair, the sound of crashing wave after wave rocked me into the most peaceful sleep, I drove along 4X4 roads with the windows down, I bathed in salty water, I bathed in fresh water, I traversed through jungle trees and zig-zagged through rivers to lay my eyes upon a hidden waterfall, both light and heavy rains kissed my cheeks, I said goodnight to the sun, I ate fresh fruit, I drank my coffee black, I snuggled close to the man that I love.....I arrived at my home within.
📸: @wandering.pete
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#caitlinlassyyoga #kaui #polihale #hawaii #livealoha #aloha #yoga #yogateacher #womenwhorunwiththewolves #yogapose #yogaatthebeach #yogaeverywhere #wildthing #wildandfree #soul #awakening #aware #yogini #yogisofinstagram #igyoga #yogaram #yogainspiration #risesisterrise #yogastrong #travel #adventure #wanderlust #natureheals #naturelover #explore

“It is right and proper that women eke out, liberate, take, make, connive to get, assert their right to go home. Home is a sustained mood or sense that allows us to experience feelings not necessarily sustained in the mundane world: wonder, vision, peace, freedom from worry, freedom from demands, freedom from constant clacking...Although there are many physical places one can go to “feel” her way back to this special home, the physical place itself is not home; it is only the vehicle that rocks the ego to sleep so that we can go the rest of the way by ourselves...Home is the pristine instinctual life that works as easily as a joint sliding upon its greased bearing, where all is as it should be, where all the noises sound right, and the light is good, and the smells make us feel calm rather than alarmed.” - Women Who Run With The Wolves by Dr. Clarissa Pinkola Estés
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I’m going home. I’m signing off of social media for a while and returning home. Not to the physical home where I was born into this physical world. Rather, my inner home. My instinctual home. The home of my wild, purest self.
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I’ll be back, with fresh eyes and stories to share next week. Until then, I will leave you with this: I wrote a blog, a little love note, from me, to you for this holiday season. Everything at www.caitlinlassyyoga.com is 50% off until January 2nd - all online classes, essential oil sprays, and my latest guided meditation. My retreat, ELEMENTS, is $100 off with code, HAPPYHOLIDAYS. The link to read, purchase, and sign up for all of this goodness can be found in my bio.
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I’m going home. See you on the other side. Have a cozy week, beautiful creatures. Xo
📸: @wandering.pete
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#caitlinlassyyoga #home #kaui #hawaii #hawaiianislands #whitesandsnationalmonument #womenwhorunwiththewolves #risesisterrise #wildchild #wildandfree #travel #seetheworld #wanderlust #wanderlustcouple #adventure #adventurecouple #naturepic #natureheals #naturelover #alohaspirit #yogateacher #yogateacherlife #womenwhohike #womenwhoexplore #womenwhoempower #yoga #meditation #wilderness #spiritual #roamtheplanet

Good Morning from White Sands National Monument. 🌄 May the rise of your awareness shed light on how to best tend to your inner spectrum of experience on this peaceful Sunday. 😌
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#whitesands #whitesandsnationalmonument #newmexico #desert #wanderlust #wanderlustcouple #explore #exploremore #adventure #adventuretime #playful #play #travel #seetheworld #backcountrycamping #backcountry #wilderness #wildernessculture #wild #womenwhorunwiththewolves #risesisterrise #sunrise #yogateacher #awareness #meditation #yoga #nature #naturelover #natureheals

This is me and my angelic soul-sister @saritamamacitachicabonita getting ready to release all the habits, feelings, people, etc. that were no longer serving us any good, on the retreat we led together in Costa Rica. 🌴
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Crazy to say, 2018 has slowly begun dwindling its way to a close. Towards the ending of any chapter, it’s good to take time to reflect, and assess. What is working for you? And, how have you been working against yourself? 🤔
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In my most recent blog, I’m sharing a ritual with you that will assist you in setting the space to ask yourself these questions, and, the opportunity to bring to light all that is no longer serving you, and LET. THAT. SH*T. GO. ✨
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For the ritual, click the link in my bio. ✌🏻 (No paper lanterns necessary).
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#caitlinlassyyoga #ritual #ritualinspiration #letgo #letitgo #release #yoga #yogateacher #yogaretreat #meditation #pranayama #yogaeverydamnday #yogaeveryday #meditate #meditatedaily #spiritual #spiritjunkie #spiritualgangster #yogagirl #risesisterrise #womenwhorunwiththewolves #inspiration #yogini #knowyourself #journaling #journal #selflove #selfcare #empowerment #personalgrowth

A true #ThrowbackThursday and, how fitting for winter! ❄️ This is me when I was a little nugget, getting ready to go ice skating. ⛸ Not all that much has truly changed, I suppose. I’m still kind of a little nugget, and I still get this stoked about any chance to go outside! ❄️
#throwback #littleme

Consistent practice of tuning in to the communications of your body is of utmost importance, in order to learn in which ways your individual body communicates with you - as each of our bodies may communicate slightly differently.
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Consistent listening to the vocal calls of my body led me to spend the past few days mostly in a state similar to this 👆🏻after hearing an exclamatory beckoning to SLOW THE EFF DOWN.
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How does your body converse with you?
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#caitlinlassyyoga #bath #bathtime #selflove #selfcare #slowdown #listen #tunein #meditation #yoga #yogabody #yogateacher #yogagirl #meditate #knowyourself #knowyourworth #risesisterrise #womenwhorunwiththewolves #yogateacherlife #yogini #yogisofinstagram #yogaoffthemat #meditatedaily #awareness #aware #soul #takecare #loveyourbody #bodypositive #bodylove

Yesterday, I was having quite the “MONDAY”, Monday. I woke up with a serious case of “Wrong Side Of The Bed” syndrome. It’s days like that that truly make me grateful for my yoga practice. The days that I feel like, “weeeee life is great! I feel so strong, I feel so connected, the sun is shining, yayyyy!!”, those days are certainly great. But, the days where I am ready to growl like a starving wolf at everyone and everything, well, that’s where my yoga practice is really put INTO practice.
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I used to be a stuffer. A BIG TIME stuffer. Something bothered me, someone wronged me...I shoved that sh*t down deep. Of course, we all know that tactic only works for so long. So then, somewhere along the path later, all that I buried would come leaking (okay, not so much leaking, more like, BUSTING) out through the unsealable cracks in ways that I certainly wasn’t always proud of. But thanks to my yoga practice - oh, my GLORIOUS yoga practice - I saw all of this beginning to unfold as my day went on. The awareness and self-insight that yoga has allowed me to download kept me from continuing on with old habits. I caught myself in the act and said to myself, “Oh no, not today!” and took measures into my own hands to respond with awareness to what was arising within me, rather than react mindlessly.
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However your week has begun, may the remainder of your week be met graciously with awareness. Xo
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Also, Cosmo’s face. 😻
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#caitlinlassyyoga #monday #awareness #awake #aware #pranayama #prana #yogateacher #insight #inspiration #meditation #selflove #selfcare #yogapractice #yogini #yogagirl #yogateacherlife #respondnotreact #risesisterrise #womenwhorunwiththewolves #yogisofinstagram #yoga #coloradoyoga #connecticutyoga #breathe #grateful #practice #yogajourney #makeachange #personalgrowth

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