Strength Series Single - CORE

Strength Series Single - CORE

10.00

Ah, everyone’s favorite, core work! In this class, we will consciously move through core strengthening exercises and learn that, strengthening your core is not all about achieving six pack abs. Strengthening your core is physically important for maintaining stability throughout the entire body during your yoga practice and daily life, and it’s energetically important for cultivating courage, confidence and self awareness. Two blocks are required for this class.

 

Each class in this series comes with an intentionally selected and sequenced playlist to listen to while practicing.

Crunch Time!