Strength Series Single - UPPER BODY

Strength Series Single - UPPER BODY

10.00

Here we functionally work on opening all the little nooks and crannies of our upper body - the arms, shoulders, and upper back. As the fire builds and shakiness begins to erupt, we’ll focus on bringing extra special attention to our breath. Let’s take this class just one breath at a time - learning how to calm the mind and spirit in the midst of chaos. A block is required for this class.

 

Each class in this series comes with an intentionally selected and sequenced playlist to listen to while practicing.

I'm Ready to Pump It Up!