Strength Series Single - LOWER BODY

Strength Series Single - LOWER BODY

10.00

Have you ever paused for a moment to deeply think about all that our feet and legs make possible for us? In this class, we will mindfully flow through movements and poses that strengthen, open and honor these foundational parts of our body - encouraging a feeling of being grounded, supported, and self secure. A strap is required for this class. Blocks are optional.

 

Each class in this series comes with an intentionally selected and sequenced playlist to listen to while practicing.

I'm Ready to Strengthen My Roots :)