Down Dog Tips

Hey friends! Check out this video I created with information about how to easily come into Downward Facing Dog in a more stable and integrated way. Downward Dog is an incredibly common yoga pose that at first glance, seems very simple, but often raises a lot of questions. Here, I answer some of those questions, and briefly touch upon the physical and mental health benefits of of the pose.

 

Thanks to DIWHY The Show for making this video possible.