What's Up Dog

Hey guys! Has your Upward Facing Dog ever felt slightly uncomfortable? Or, have you ever just been intrigued to learn all the nuts and bolts of this common yoga pose? In this short video, I dissect Up Dog and share my personal favorite tips on how to practice this pose in a more engaged and mindful way. Xo

Thanks to DIWHY The Show for making this video possible. DIWHY is a radio show, podcast, and now a public access show about the ethics and morals behind doing it yourself. DIWHY explores why people choose to create themselves and why it's better than everything else.